The body's circadian rhythm and mineral absorption

Muscles do not relax simply because you lay your head on the pillow; recovery is an active biochemical process governed by the nervous system and the availability of electrolytes. Calcium causes muscle fibers to contract, while magnesium is needed for them to release. Taking your magnesium bisglycinate at the right time during the evening gives your body the best conditions to lower muscle tone and prepare for sleep.

Concrete guidelines for intake

Distributing nutrient intake throughout the evening provides more even absorption and minimizes the risk of an upset stomach.

• Timing for magnesium: Take the capsules about 45 to 60 minutes before bedtime with half a glass of room-temperature water.
• Glutamine after exercise or before rest: On rest days, fermented L-glutamine works very well in the evening, preferably on a relatively empty stomach for optimal absorption in an active routine.
• Do not combine with calcium-rich meals: If you drink a lot of milk or eat hard cheese for dinner, the calcium can compete with magnesium for the same transport channels in the gut.

A calm end to the day

Make intake a regular part of your evening routine rather than a quick afterthought on the go. A body that anticipates rest, supported by the right micronutrients, winds down far more smoothly than one rushing to bed.